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health lifestyle personal

5 Tips for a Lifelong Relationship

July 15, 2019

Hello Loves and happy Monday! Even if you’re currently not in a romantic relationship you might find these tips helpful for any kind of relationship. Here are 5 simple tips to help you build stronger bond with your partner: Y O U I’ve never liked calling your SO “the other half”. Why would they or you be just “a half”? You’re a whole. But you can never be…

beauty health lifestyle skincare

SPF Made Easy

July 8, 2019

Hello Loves and happy Monday! Summer is officialy here! It means a school/uni and for some work break, but also beach, shells, sea, piña coladas and sun. Yes! A lot of sun! While on the beach we know we need to apply SPF few times as protection only lasts several hours. It’s not a problem to apply it all over your body while wearing a swimsuit. But what…

food health lifestyle personal

HOW TO LOOSE FAT AND STILL EAT WHAT YOU WANT? – TIPS part II: HOW TO COUNT MACROS

July 1, 2019

Hello Loves and happy Monday! Today, as continutation of the part I of this blog post, I’d like to explain you how exactly you should count macros to loose fat, gain muscles or simply maintain your weight. If you’re a beginner I’d advise you to read few things about flexible dieting and get familiar with the whole idea of macro counting. Click links below. First post in the…

fitness food health personal

HOW TO LOOSE FAT AND STILL EAT WHAT YOU WANT? – TIPS part I: MY STORY

June 17, 2019

Hello loves and happy Monday! Summer is almost here and probably a lot of you are thinking… “omg I should have started to diet earlier and do that 30 days brazilian butt challenge! I’m not ready for summer and definitely not bikini ready!”. First of all you’re beautiful! And even if you don’t feel like it you’re definitely bikini ready! But this post is not completely about body…

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