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Kayla Itsines BBG Program RESULTS – it works!

July 16, 2018

Hello Loves and happy Monday!

A while back when I first started BBG I promised you guys to update you on my results. These 12 weeks past faster than I expected.

First of all I have to admit I didn’t finish the whole program. I finished my 11th week before I was going to see my family in Chicago. The time there was so active and whole days filled with activities I din’t even have a moment for myself to go through 12th week’s exercises. At least I walked a lot, right?

From all 11 weeks of bbg workouts I have learnt that I can achieve more than I thought. I had more time than I thought as well. I could somehow squeeze in every workout into my busy schedule. I started to really enjoy exercising even thought it was very hard to go through all resistance trainings from begging to the end. It didn’t get easier, I could just do more. It was kind of addictive.

Resistance trainings I performed at my home and for LISS and HIIT I was hitting (no pun intended) the gym.

I saw that my body is definitely stronger and looks leaner. I took photos before and after program and saw a very big difference (I’m still embarrassed of them, therefore not gonna share them with you, sorry)! I lost 2 kg through the whole process even though I didn’t change my diet at all. I didn’t want to drastically change everything about my lifestyle. Coming from somehow not so good diet and zero exercises to restrictions and working out like crazy didn’t sound good to me. I know I could have achieved so much more by eating well while doing the program, but I just couldn’t make myself do it.

When I came back from Chicago I din’t continue the guide through the last week. For 11 weeks I’ve not missed even one workout. It was a very hard work, but also very rewarding. I decided to take a break.

Now I’m trying to keep an eye on my diet and I’m getting ready to start BBG again soon! Maybe even next week! I highly recommend the program to anyone who wants to learn how to value your body and feel better and stronger in your own skin!

xx, Olita


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