fitness personal

I’m Starting Kayla Itsines #BBG Program!

March 26, 2018

Hello Loves and happy Monday!

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Recently I’ve been really into going to the gym. I enjoy my time there so much! It seems so special, moment just for me. I go every other day. In total it gives around 4 days a week. Some weeks more. My workout routine started from my idea to do what the hell I want to do to make working out pleasant and not discouraging (I used to hate gym!). Usually I spend 40-45 minutes on stepper, and then going to exercise on a few machines of my choice. Most often they’re leg abduction, crunches and leg press. I gradually add more weight when I feel too comfortable.

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I go to the gym very regularly, for now it’s around for 2 months. I can see small results but I wish for something more that will help me achieve my goals faster and more efficient. I don’t have much knowledge about fitness that’s why I wanted to try someone else’s professional program and try to stick to it. I’ve heard a lot about Kayla Itsines Bikini Body Guide (#BBG). Articles on the internet, magazine covers, transformations photo and suggested posts on facebook made me want to look deeper into the whole Kayla’s program.

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On instagram I’ve seen so many transformations photos that today I decided to also make a change about my lifestyle and start the #BBG program!

I downloaded an ebook because honestly I cannot afford the app. $19,99 USD per month is too much for me since I’m already paying my gym membership. Ebook is the same program as you get with the app, just in different form.

The program consist of 12 weeks worth of workouts. And it’s divided by weeks 1-4, 5-8 and 9-12. In each amount of weeks you have four different kind of trainings:

Resistance training (circuit workout prepared by Kayla that take 28 minutes to finish), Cardio (HIIT= 10-15 mins sprint training and LISS=35-45 mins power walking) and Stretch. 

BBG 2

In each week you have several amount of those trainings to complete. It depends on the week number. The further you are in BBG, the harder it gets.

Actually if you think about it, it will all take around 30 minutes 5-6 times a week. As I’m getting more familiar with the whole idea it seems like it’s very flexible plan, that a lot of exercises you can do at home. Some exercises need gym equipment, but if you’re creative (or you can just use google) all can be performed at home!

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I started first day today and hoping that I won’t fail, I’ll update you with the program and my progress! If I won’t be shy, maybe with transformation photos as well! Follow me on Instagram to keep up with my progress (and life) before first blog post!

LINKS:

Kayla website

Kayla Instagram

BBG/SWEAT transformation IG

Did you try #BBG yourself? What do you think about it? Let me know!

xx, Olita


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  • Reply
    Kayla Itsines BBG Program RESULTS – it works! – o l i t a
    July 16, 2018 at 7:03 pm

    […] while back when I first started BBG I promised you guys to update you on my results. These 12 weeks past faster than I […]

  • Reply
    Haya Glamazon
    April 23, 2018 at 3:32 pm

    This is awesome, let us know how you do!

    • Reply
      olita
      April 23, 2018 at 3:48 pm

      of course! i want to wait until i’ll be half way through. right now i’m starting my 5th week so i’ll make an update next monday!

  • Reply
    BARELY THERE – My Everyday Makeup Routine – o l i t a
    April 3, 2018 at 9:29 pm

    […] year. Being very busy and keeping up my workout routine (I’m currently on my second week of Kayla Itsines’ #bbg) really got be exhausted! I hope to get some rest […]

  • Reply
    Tiffany Creighton
    March 26, 2018 at 10:32 pm

    Good luck! I look forward to reading about your progress! xx

    • Reply
      olita
      March 27, 2018 at 9:25 am

      thank you! 😘

  • Reply
    lfwbyc
    March 26, 2018 at 8:32 pm

    Good for you! Tried it once but the trial is very limited. And it’s pretty expensive too though I’m sure it’s great. Will look forward to seeing your results. 😊

    • Reply
      olita
      March 26, 2018 at 8:34 pm

      thank you so much! you could also try an ebook itself! for sure there is a free version to download in depths of internet 😉

  • Reply
    Brittney Ross
    March 26, 2018 at 8:25 pm

    This is awesome; I tried BBG a while ago but couldn’t stay consistent, I’ve been toying around with the idea of trying it again though so definitely keep us posted! xo

    • Reply
      olita
      March 26, 2018 at 8:33 pm

      maybe you can start with me! 😉

  • Reply
    stylethatright
    March 26, 2018 at 7:47 pm

    Its a great start. And i checked you on instagram too.

    • Reply
      olita
      March 26, 2018 at 7:59 pm

      thank you! 😘 i hope not to give up!

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